Stress is a part of life… we have all experienced it and managed it (some better than others) in one way or another. When it comes to managing work stress there are many methods you can utilise to bring it under control but it seems that keeping your approach simple is probably the best thing you can do.
This article written in Forbes magazine by Shelcy Joseph identifies five things to do in the face of work associated stress to help bring your situation back under control mentally and into perspective. These five steps are both simple and effective and absolutely work a try. None of us in this industry are saving lives so perhaps if all else fails, the next time you feel yourself freaking out about something at work, just remember that no one is going to die on your shift.